Vegan Alfredo Recipe for Two

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

5 ounces dry pasta, cooked to package direction

1 cup fresh peas (or frozen, or sub snow peas or steamed broccoli)

optional: 8 ounces mushrooms, sauteed, or try smoked mushrooms!

1-2 tablespoons olive oil

1/2 white onion

4 fat garlic cloves

1/2 cup raw cashews, soaked (or hemp seeds) see notes

1 cup veggie broth (or 1 cup water and boulllion)

2 tablespoons nutritional yeast

1/2 teaspoon white miso paste

1/2 teaspoon salt

1/8 teaspoon nutmeg

手順

Cook Pasta

Set salted water to boil in a large pot and cook pasta according to directions. If using fresh or frozen peas, feel free to add to the pasta water, during the last minute of cooking.

Make Alfredo Sauce

Heat oil over med low heat, and saute onion and garlic until tender and golden. Place it in a blender along with cashews, veggie broth, nutritional yeast, miso, salt, nutmeg. Blend until creamy and smooth.

Saute or smoke the mushrooms

. If sauteeing, heat olive oil in a skillet over medium heat. Add mushrooms and saute 6-7 minutes, until golden and tender, seasoniong with salt.

Combine

Drain the pasta, add to a large pan along with the alfredo sauce, toss, and gently warm over low heat. Add the mushrooms and toss to coat (leaving a few for the top for garnish if you like).

Divide

among two bowls.

Garnish

with lemon zest, pepper, chili flakes and chopped parsley.

栄養

• サービングサイズ: with peas and mushrooms
• カロリー: 504
• 脂肪総量: 21.6 g
• 飽和脂肪: 3.6 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 675.9 mg
• 炭水化物総量: 63.9 g
• 食物繊維: 11.4 g
• 糖質総量: 11.9 g
• タンパク質: 21.5 g