Golden Citrus Chicken Marinade

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

4 chicken breasts (cut horizontally to make 8 thinner pieces)

salt

pepper

garlic powder

onion powder

dried sage

dried thyme

dried parsley

3 tbsp olive oil (extra virgin)

1/4 cup orange juice (freshly squeezed)

2 tbsp lemon juice (freshly squeezed)

1/2 tsp vanilla (I am using Simply Organic)

2 garlic cloves (minced)

1 tbsp fresh ginger root (minced)

1/4 tsp salt (or more to taste)

手順

Prepare the chicken: using paper towel, blot the chicken on both sides to remove any excess moisture. Next, carefully slice through the chicken breast horizontally from one side to the other until sliced all the way through creating two thinner pieces. Repeat until you are left with 8 pieces of chicken.

Season: generously season both sides of your chicken with salt, pepper, garlic powder, onion powder, dried sage, dried thyme, and dried parsley.Add the prepared chicken to a large bowl or resealable bag.

Prepare the marinade: to a small mixing bowl, add all of the marinade ingredients and mix well.

Marinade: pour the marinade directly over the chicken ensuring every piece is well-coated.

Rest: allow the chicken to rest for at least 1 hour in the fridge, or up to 4 hours. (see notes below)

Cook: bake, fry or grill as desired. Once your chicken reaches an internal temperature of 165 °F it's ready.Allow to rest for 5 minutes before slicing.

栄養

• カロリー: 182 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 6 g
• トランス脂肪: 0.01 g
• コレステロール: 72 mg
• ナトリウム: 204 mg
• 炭水化物総量: 2 g
• 食物繊維: 0.1 g
• 糖質総量: 1 g
• タンパク質: 24 g