Baked Meatballs

• 分量: 24 servings
• 調理時間: 15 minutes
• 総時間: 1 hour

材料

1 Tablespoon olive oil

1/2 cup onion (finely diced)

3 cloves minced garlic

1/3 cup Italian breadcrumbs

1/4 cup Parmesan cheese (grated from a block)

1/2 teaspoon dried oregano

1 teaspoon kosher salt

1/2 teaspoon pepper

1/3 cup milk

1 large egg

1 lbs. ground beef

1/2 lb. ground pork

32 oz marinara sauce

2 cups shredded mozzarella cheese

Fresh Parsley (to garnish)

手順

Preheat oven to 375 degrees.

Heat olive oil in a small skillet over medium heat. Add onions and cook for 5 minutes. Add garlic and cook for 1 more minute. Set aside and let cool.

Combine the breadcrumbs, Parmesan cheese, oregano, salt, and pepper and set aside.

Crack an egg in a small bowl and whisk it. Add the milk and whisk to combine.

Combine the dry mixture with the wet mixture to form a smooth paste. Mix in the onions and garlic. (This is called a panade and keeps the juiciness and flavor intact while the meatballs cook.)

Add the meat to a large bowl and top with the panade. Use your hands and gently mix until just combined. Don’t overwork the meat or the meatballs will be tough.

Roll into 1 ½ inch meatballs.

Pour ¾ of the marinara sauce on the bottom of a 9x13 inch casserole dish. Add the meatballs. Spoon remaining sauce over the top.

Cover and bake for 30 minutes.

Uncover and top with cheese. Bake 15 more minutes. Broil for additional 1-2 minutes at the end if desired. Use a paper towel to carefully dab off any excess grease on the top. Sprinkle with parsley and serve.

栄養

• カロリー: 128 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 4 g
• コレステロール: 35 mg
• ナトリウム: 415 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 8 g