M’s Favourite Dinners
Meal-Prep Chili-Lime Chicken Bowls
4 servings
分量25 minutes
調理時間30 minutes
総時間材料
1 cup cooked quinoa
1 cup cooked brown rice
1 pound cooked Chili-Lime Chicken (see Associated recipe)
1 cup julienned jicama
1 cup frozen corn, thawed
1 cup pico de gallo
1 avocado, diced
½ cup chopped fresh cilantro
Lime wedges
Hot sauce, such as Cholula
手順
Combine quinoa and rice; divide among 4 single-serving containers with lids. Top with chicken, jicama, corn, pico de gallo and cilantro, dividing evenly. Seal the containers and refrigerate for up to 4 days. Serve with diced avocado, lime wedges and hot sauce.
栄養
サービングサイズ
-
カロリー
413 kcal
脂肪総量
14 g
飽和脂肪
2 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
57 mg
ナトリウム
567 mg
炭水化物総量
47 g
食物繊維
9 g
糖質総量
8 g
タンパク質
29 g
4 servings
分量25 minutes
調理時間30 minutes
総時間