Easy lentil wraps (Vegan high protein red lentil tortillas)

• 分量: 9 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

1 cup red lentils

2 cups water

1/2 tsp salt

3 tbsp oil

手順

Take red lentils in a bowl and wash them a couple of times. If you have pre-washed lentils, you can skip this step.

Drain the lentils completely and add water to them. For every 1 part of lentils, use two parts of water.

Let the lentils soak for anywhere from 2 hours to 6 hours.

Once lentils are soaked, transfer them along with their water into a blender jar and make a smooth batter.

You will not need any additional water, and the lentils batter will be of pouring consistency.

Transfer the batter into the bowl, add salt, and mix it well. Keep this batter aside.

Now heat a pan or skillet. Once it is hot, spread oil onto it.

Take a ladle full of batter and pour it onto the hot pan. Spread the batter as much as you can using the back of a spoon or measuring cup.

You can add a tsp of oil to cook the lentil wrap.

Once the edges turn little brown, slowly flip the tortilla and let it cook for another couple of minutes on another side also.

Likewise, make lentil wraps using all the batter. You will get around 9 to 10 high protein wraps.

栄養

• カロリー: 112 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 4 g
• トランス脂肪: 1 g
• ナトリウム: 133 mg
• 炭水化物総量: 12 g
• 食物繊維: 6 g
• 糖質総量: 1 g
• タンパク質: 5 g