Easy Mongolian Beef Noodles in 30 Minutes

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

8 oz rice noodles (or your favorite noodles)

1 lb flank steak (sliced into bite-sized pieces)

1/4 cup cornstarch (or arrowroot starch)

2 tbsp avocado oil (or your favorite neutral oil - plus more, if needed)

1 tbsp sesame oil

4 garlic cloves (minced)

1 inch ginger (grated)

1/2 cup tamari sauce (or soy sauce, if not gluten free)

1 cup chicken broth

1/3 cup brown sugar

3 green onions (chopped)

Sesame seeds & crushed red pepper flakes (for garnish)

手順

Soak rice noodles in hot water for 10 minutes while you cook the meat. Make sure to drain and run under cold water once done soaking. If you are using another type of noodles, cook according package instructions and set aside.

Coat steak in cornstarch evenly in a bowl.

Heat avocado oil in large skillet over medium high heat. Add steak pieces in a single layer and pan fry for 2 minutes per side until browned and crispy. You may need to do this in 2-3 batches, add more oil as needed. Set aside the cooked meat.

Heat sesame oil in the skillet, then add garlic and ginger for 1 minute until fragrant.

Add tamari sauce, chicken broth, and brown sugar. Stir to combine, then bring to a boil. Reduce heat to simmer for 8-10 minutes until reduced and slightly thickened.

Stir beef and noodles, along with half of the green onions until warmed through. Remove from heat and serve topped with the remaining green onions, sesame seeds, and red pepper flakes, if using.

栄養

• サービングサイズ: 1 serving - makes 4
• カロリー: 584 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 12 g
• コレステロール: 69 mg
• ナトリウム: 2009 mg
• 炭水化物総量: 76 g
• 食物繊維: 2 g
• 糖質総量: 19 g
• タンパク質: 30 g