Roasted chickpea wraps

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 45 minutes

材料

1 can chickpeas

2 tsp olive oil

1 tsp ground cumin

1 tsp smoked paprika

1 tsp coriander or oregano

1 avocados stoned, peeled and chopped (or chopped tomato and cucumber)

juice 1 lime

tortillas, naan or pitas

Shredded lettuce/greens

Plain yogurt or mayo

Roasted red peppers chopped

手順

Heat oven to 425. Drain the chickpeas and put in a large bowl. Add the olive oil and spices. Stir the chickpeas well to coat, then spread them onto a large baking tray and roast for 20-25 mins or until starting to crisp – give the tray a shake halfway through cooking to ensure they roast evenly. Remove from the oven and season to taste.

Toss the chopped avocados with the lime juice then set aside until serving. Warm the tortillas following pack instructions, then pile in the avocado, lettuce, yogurt, peppers and toasted chickpeas at the table.

メモ

Flexible to whatever you have available.

栄養

• カロリー: 489
• 脂肪総量: 22 g
• 飽和脂肪: 4 g
• ナトリウム: 0.8 mg
• 炭水化物総量: 47 g
• 食物繊維: 14 g
• 糖質総量: 6 g
• タンパク質: 18 g