Ground Beef Vegetable Soup

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 1 hour 35 minutes

材料

2 pounds ground beef

4 carrots, diced

4 celery ribs, chopped

1 onion, chopped

4 potatoes, peeled and cut into 1-inch pieces

1 (15.25 ounce) can whole kernel corn, drained and rinsed

1 (15 ounce) can green beans, drained and rinsed

1 (15 ounce) can peas, undrained

1 (15 ounce) can tomato sauce

1 (14.5 ounce) can whole tomatoes, crushed

ground black pepper to taste

1 bay leaf, or more to taste

⅛ teaspoon ground thyme

¼ cup water, as needed

手順

Crumble ground beef into a stockpot over medium-high heat; cook and stir until beef is crumbly, evenly browned, and no longer pink, 7 to 10 minutes. Drain and discard any excess grease.

Stir in carrots, celery, and onion; cook and stir until vegetables are soft, about 5 minutes.

Stir in potatoes, corn, green beans, undrained peas, tomato sauce, and crushed whole tomatoes. Season with black pepper; add bay leaf and thyme.

Pour in 1/4 cup water if needed, replenishing as needed while cooking.

Bring soup to a simmer; cover and cook, stirring regularly, until potatoes are tender, about 1 hour.

Serve hot and enjoy!

栄養

• カロリー: 598 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• コレステロール: 95 mg
• ナトリウム: 1153 mg
• 炭水化物総量: 71 g
• 食物繊維: 14 g
• 糖質総量: 19 g
• タンパク質: 37 g