Gallo Pinto (Costa Rican Beans and Rice)

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 tablespoons light-tasting oil ((vegetable, mild olive, canola))

1 red bell pepper (, chopped)

1 small yellow onion (, chopped)

2 cloves garlic (, minced)

2 cups cooked black beans (, in 3/4 cup reserved cooking liquid*)

1/4 cup Salsa Lizano (**)

3 cups cooked rice (, preferably, day-old and refrigerated)

1/4 cup chopped fresh cilantro

手順

Heat oil in a large skillet over medium-high heat until shimmering. Sauté chopped bell pepper and onions until peppers are soft and onions are translucent, about 6-8 minutes. Add minced garlic and cook for 1 minute, until fragrant.

Add black beans, reserved cooking liquid, and Salsa Lizano, stirring to combine. Simmer for 5 minutes, until slightly thickened and little bit of the liquid is evaporated. Gently stir in cooked rice and cook until heated through and most of the liquid is absorbed, about 3-5 minutes.

Stir in chopped cilantro. Season to taste with additional Salsa Lizano, if desired, and serve.

栄養

• サービングサイズ: 0.125 recipe
• カロリー: 165 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 0.4 g
• 不飽和脂肪: 3 g
• トランス脂肪: 0.01 g
• ナトリウム: 352 mg
• 炭水化物総量: 28 g
• 食物繊維: 4 g
• 糖質総量: 2 g
• タンパク質: 5 g