Shrimp Egg Roll in a Bowl

• 分量: 6 servings
• 調理時間: 4 minutes
• 総時間: 15 minutes

材料

1 pound raw shrimp (thawed and drained)

1 medium onion (finely chopped)

3 large garlic cloves (minced)

2 tablespoons oil (for frying, divided)

28 ounces coleslaw mix (2 bags)

1 tablespoon brown sugar

1/4 cup soy sauce

1 tablespoon rice vinegar

1 cup edamame (thawed)

1/3 cup green onion (finely chopped)

手順

Preheat large skillet on medium heat and swirl 1 tablespoon of oil to coat. Add shrimp and cook for 3-4 minutes or until opaque, stirring only a few times. Transfer to a large bowl and set aside.

Add remaining oil, onion and garlic. Saute for 3-4 minutes, stirring occasionally. Add coleslaw, brown sugar, soy sauce, rice vinegar and cook for 1-2 minutes, stirring a few times.

Add edamame and previously cooked shrimp. Stir fry for another 2-3 minutes, stirring a few times.

Turn off heat, garnish with green onion and serve immediately.

栄養

• カロリー: 185 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 1 g
• トランス脂肪: 0.01 g
• コレステロール: 95 mg
• ナトリウム: 673 mg
• 炭水化物総量: 17 g
• 食物繊維: 5 g
• 糖質総量: 8 g
• タンパク質: 16 g