15-Minute Pesto Shrimp

• 分量: 4 servings
• 総時間: 15 minutes

材料

2 tablespoons extra-virgin olive oil, divided

1 ½ pounds large peeled, deveined raw shrimp

1 teaspoon no-salt-added Italian seasoning

1 pint grape tomatoes

2 cups loosely packed fresh basil leaves

½ cup refrigerated basil pesto

手順

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add shrimp and Italian seasoning; cook, stirring often, until the shrimp are just cooked through and turn opaque, 3 to 5 minutes. Transfer the shrimp to a plate. Wipe the pan clean.

Add the remaining 1 tablespoon oil to the pan; heat over medium heat. Add tomatoes; cook, stirring occasionally and pressing the tomatoes down lightly with tongs or a wooden spoon, until the tomatoes begin to break down and juices are released, about 5 minutes. Add basil and return the shrimp to the pan. Cook, stirring constantly, until the basil is wilted and the shrimp are warm, about 1 minute. Remove from heat; stir in pesto. Additional reporting by Carrie Myers and Jan Valdez

栄養

• カロリー: 330 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 6 g
• コレステロール: 222 mg
• ナトリウム: 446 mg
• 炭水化物総量: 8 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 27 g