Slow Cooker Meals
Slow Cooker Burrito Bowls
5 servings
分量10 minutes
調理時間4 hours 10 minutes
総時間材料
2 Pounds Chicken Breast
2 Cans Black Beans (439g Cans (Low Sodium)
1 Jar Salsa (24 Ounces)
2 Cups Corn (Frozen)
4 Ounces Water
1 ½ Teaspoons Minced Garlic
1 Tablespoon Chili Powder
2 Teaspoons Ground Cumin
1 Teaspoon Cayenne Pepper
1 Teaspoon Oregano
Black Pepper (Your choice)
手順
Trim the fat off of your Chicken Breast and cut them in half
Layer your Chicken into the bottom of your slow cooker
Drain and rinse your Black Beans then add everything else in
Give it a quick mix to combine your spices, making sure to keep your Chicken submerged before covering
Cover and cook on Low Heat 7-8 hours or High Heat 4-5 hours
Once cooked, take 2 forks and shred up your Chicken
栄養
サービングサイズ
18 oz
カロリー
425 kcal
脂肪総量
2.2 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
684 mg
炭水化物総量
45.8 g
食物繊維
14.8 g
糖質総量
6 g
タンパク質
55.6 g
5 servings
分量10 minutes
調理時間4 hours 10 minutes
総時間