Shredded Beef Chili Con Carne

• 分量: 12 servings
• 総時間: 8 hours 15 minutes

材料

2kg / 4lb beef chuck roast (Note 1)

2 tbsp olive oil

1 tsp EACH salt and pepper

4 cloves garlic (, minced)

2 onions (, diced, brown, yellow, white)

1 large red capsicum/bell pepper (, seeds removed and diced)

1/2 cup (125ml) beef broth/stock (or water)

800g / 28oz canned red kidney beans (, drained, 2 x 400g/14oz cans)

800g/28oz crushed tomato

1/4 cup tomato paste

1 cup (250 ml) beef broth/stock

1 tbsp EACH cumin, onion powder, garlic powder, oregano, smoked paprika (or plain paprika)

1 tsp cayenne pepper (, or to taste, spiciness)

1 tsp salt

1/2 tsp black pepper

3 tbsp cornflour / corn starch

1/4 cup (65ml) beef broth/stock or water

手順

Brown Beef (Note 2)

Cut the beef into four equal sizes. Season with salt and pepper.

Heat 1/2 the oil in a heavy based skillet over high heat. Brown beef well all over - about 1 1/2 minute on each side, then remove onto a plate.

Saute Aromatics

Add a touch more oil if needed.

Add the garlic, onion and capsicum (bell peppers) and saute until caramelised, around 2 to 3 minutes.

Add 1/2 cup beef broth, bring to simmer, scraping the bottom of the skillet to dissolve brown bits into the liquid. Simmer for 30 seconds then scrape it all into the slow cooker.

Slow Cook!

In the slow cooker, add the beans, tomato, tomato paste, beef broth and Chili Spices. Stir, then add beef - it won't be fully submerged, beef juices will raise liquid level (see video).

Cook on low for 8 hours.

Remove beef from slow cooker and shred with two forks.

Thicken Sauce

Mix cornflour and 1/4 cup beef stock, then pour into slow cooker. Add beef, then slow cook for a further 20 minutes to allow sauce to thicken.

Adjust seasoning to taste with salt and pepper.

To serve

Serve with garnishes of choice, such as sour cream, guacamole or diced avocado, grated cheese, coriander/cilantro. Serve either with corn chips or cornbread for dunking, or serve over rice!

栄養

• カロリー: 401 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 9 g
• コレステロール: 115 mg
• ナトリウム: 825 mg
• 炭水化物総量: 16 g
• 食物繊維: 4 g
• 糖質総量: 6 g
• タンパク質: 36 g