Hat and Bings
Smashed Cucumber Salad
4 servings
分量-
総時間材料
500g/ 1 lb cucumbers (4 medium or 2 long cucumbers, Note 1)
3/4 tsp salt
2 tbsp coriander/cilantro (, roughly chopped)
1/4 cup green onions (, sliced)
1 ½ tbsp rice vinegar
2 tsp sesame oil (, toasted, Note 2)
1 ½ tsp ginger (, freshly grated)
2 tsp soy sauce
1/2 tsp sugar
手順
Bash the cucumbers until they split open on the sides (see video) using something heavy like the smooth side of a meat mallet, rolling pin, pestle or even a can.
Cut into 2.5cm/1" chunks then place in a bowl.
Sprinkle with salt, toss, leave for 20 minutes.
Drain excess liquid in the bowl.
Shake or mix Dressing well.
Drizzle over cucumbers, sprinkle with coriander and green onions. Toss and serve immediately.
栄養
サービングサイズ
-
カロリー
41.49 kcal
脂肪総量
2.25 g
飽和脂肪
0.3 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
609.21 mg
炭水化物総量
4.23 g
食物繊維
1.06 g
糖質総量
2.35 g
タンパク質
1.33 g
4 servings
分量-
総時間