Korean Marinated Eggs - Mayak Gyeran

• 分量: 12 servings
• 調理時間: 5 minutes
• 総時間: 2 hours 20 minutes

材料

12 Eggs

2 tsp salt

2 tbsp Vinegar

6 cloves Garlic (minced)

2 Korean Green Pepper (chopped)

1 Red Chili (chopped & optional)

3 Green Onion (chopped & optional)

1 tbsp Sesame Seeds

1 cup Soy Sauce

½ cup Honey

1 tbsp Sesame Oil (optional)

½ cup Water

手順

In a pot, add in water (enough to cover all the eggs) and add salt and vinegar. Turn the heat up to medium-high and bring the water to a simmer. Once the water is boiling, carefully add in the eggs and let them cook for 6 minutes.

After 6 minutes, remove eggs and let it rest in a bowl of ice water for at least 10 minutes. Peel carefully and set them aside.

In a container, add garlic, chopped green pepper, red chili, green onion, soy sauce, honey, sesame oil, and water. Mix till everything is combined. Add in the peel eggs and making sure the eggs are covered in the marinade. Let the eggs rest in the fridge for at least 2 hours or better overnight.

Serve with a bowl of hot rice and enjoy!

栄養

• サービングサイズ: 1 egg
• カロリー: 139 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 3 g
• トランス脂肪: 0.02 g
• コレステロール: 164 mg
• ナトリウム: 1557 mg
• 炭水化物総量: 15 g
• 食物繊維: 1 g
• 糖質総量: 13 g
• タンパク質: 8 g