Chicken Curry Traybake

• 分量: Serves 4 large portions

材料

600g chicken breast

1 tbsp sesame oil

2 tbsp curry powder

200g washed jasmine rice (any rice will work)

100g frozen peas

1 red pepper

1 green pepper

1 red onion

1 tin light coconut milk

1 tbsp garlic purée

3 tbsp dark soy sauce

200ml chicken stock

2 tbsp mild curry paste

Each portion

528 calories

45g protein

15g fat

56g carbs