Robinsons Cookbook
Juicy Baked Pork Chops Recipe
4 servings
分量5 minutes
調理時間23 minutes
総時間材料
1 tablespoon paprika
2 teaspoons EACH: onion powder and garlic powder
1 teaspoon EACH: salt, pepper, and oregano
2 tablespoons olive oil (divided)
4 boneless pork chops
手順
Preheat oven
Turn your oven to 400 degrees Fahrenheit. Measure the thickness of your pork chops so you know how long to bake them.
Mix spices
In a small bowl, mix together the paprika, onion powder, garlic powder, salt, pepper, and oregano.
Season pork
Drizzle 1 tablespoon of olive oil over both sides of the pork chops. Sprinkle the spice mix evenly over both sides of the pork chops and place them in a baking dish. (see notes) Drizzle them with the remaining tablespoon of olive oil.
Bake pork
Bake the pork chops uncovered for 7 minutes per ½ inch of thickness or until they reach an internal temperature of 145 degrees Fahrenheit. Once you remove them from the oven, let them rest in the pan for 5 minutes before serving.
メモ
About 20 minutes
栄養
サービングサイズ
1 pork chop
カロリー
275 kcal
脂肪総量
16 g
飽和脂肪
4 g
不飽和脂肪
11 g
トランス脂肪
1 g
コレステロール
90 mg
ナトリウム
647 mg
炭水化物総量
1 g
食物繊維
1 g
糖質総量
1 g
タンパク質
29 g
4 servings
分量5 minutes
調理時間23 minutes
総時間