Best Breakfast Quesadilla

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

2 large eggs

3 slices bacon, cooked and crumbled

2 (8 inch) flour tortillas

1 teaspoon butter, softened, or to taste

cooking spray

½ cup shredded Colby-Jack cheese

手順

Gather all ingredients.

Crack eggs into a small bowl. Add crumbled bacon and whisk until well combined.

Spray a large skillet with cooking spray; warm over medium-high heat. Pour egg mixture into the skillet; cook and stir until eggs are set, about 5 minutes. Remove from the heat.

Lightly butter one side of each tortilla. Warm a separate, dry skillet over medium-low heat.

Place one tortilla into the warm skillet with the buttered side facing down. Spoon 1/2 of the scrambled egg mixture over one half of the tortilla.

Sprinkle 1/4 cup Colby-Jack cheese over the egg mixture and fold the tortilla over top. Cook, turning as needed, until tortilla is toasted and crispy and cheese is melted, 2 to 3 minutes. Repeat to make second quesadilla.

栄養

• カロリー: 476 kcal
• 脂肪総量: 29 g
• 飽和脂肪: 14 g
• 不飽和脂肪: 0 g
• コレステロール: 244 mg
• ナトリウム: 995 mg
• 炭水化物総量: 29 g
• 食物繊維: 2 g
• タンパク質: 25 g