10-Minute Zucchini & Corn Fritters

• 分量: 10 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

1 cup grated zucchini

1 cup corn (fresh, canned or defrosted & drained if frozen)

1/2 cup whole wheat flour

1 egg

1/2 cup grated cheddar cheese

1/4 cup milk

1 tsp baking powder

1/4 tsp salt (or to taste)

1/4 tsp onion powder

olive oil or avocado oil for cooking

手順

Place grated zucchini in the middle of a paper towel. Squeeze out as much of the moisture as you can.

Place drained zucchini with all other remaining ingredients except oil in a medium bowl.

Mix to combine everything.

In a large skillet, warm your cooking oil over medium heat. Once the oil is hot, use a heaping tablespoon to portion the fritter batter into the hot pan.

Cook for 2-3 minutes or until the fritter starts to turn golden brown. Flip, gently press down to flatten the fritter a bit and cook for another 2 minutes or until cooked through.

Remove from pan and enjoy warm with sliced avocado, sour cream or dipping sauce of choice.

栄養

• サービングサイズ: 1 fritter
• カロリー: 71 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 2 g
• コレステロール: 23 mg
• ナトリウム: 104 mg
• 炭水化物総量: 9 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 4 g