Keto Buffalo Chicken Quesadillas Recipe

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1 cup chicken, cooked (can use canned)

1/2 cup cheddar cheese, shredded

1/4 cup mayonnaise

1 clove garlic, crushed

1/4 cup hot sauce

3 ounces cream cheese, softened

16 mini low carb flour tortillas (street taco size)

手順

Get out a large bowl and add the chicken and softened cream cheese. Use a fork and mix both together to combine.

Add the mayonnaise, cheddar cheese, crushed garlic and buffalo hot sauce to the bowl and mix together to make the buffalo chicken filling or dip.

Get out a large skillet and heat to medium heat. Spray with nonstick cooking spray or you can also use a little olive oil.

Lay a mini tortilla on a plate and spread some of the buffalo chicken filling on top. Then add another tortilla on top. Continue with the other tortillas and place all 8 on a plate. Spray the tops with cooking spray.

Place 2-3 quesadillas in the hot skillet with the sprayed side down. Fit as many as you can in the pan but don't crowd them. You will probbaly have to do 2-3 batches.

Spray the tops with cooking spray and cook for a few minutes until lightly browned. Flip and cook the other side for a few minutes. Take out of the pan and repeat with the other quesadillas.

Let cool a bit and cut into fourths if making as an appetizer or just eat as is for a meal. Store leftovers in an airtight container or cover with plastic wrap. The buffalo dip also freezes well if you have leftovers.

栄養

• サービングサイズ: 1 whole quesadilla
• カロリー: 180