Honey Sesame Beef

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 ½ pounds thinly sliced skirt steak

1 cup snow peas

2 tablespoons neutral cooking oil

¼ cup + 2 tablespoons low-sodium soy sauce

2 teaspoons sesame oil

6 tablespoons honey

2 teaspoons minced garlic

2 tablespoons ketchup

1 tablespoon rice vinegar

½ cup cold water

2 tablespoons cornstarch

sesame seeds and chopped green onions

手順

whisk

Whisk together the ¼ cup + 2 tablespoons low-sodium soy sauce, 2 teaspoons sesame oil, 6 tablespoons honey, 2 teaspoons minced garlic, 2 tablespoons ketchup, and 1 tablespoon rice vinegar. In a separate bowl whisk together ½ cup cold water and 2 tablespoons cornstarch .

cook

Heat the 2 tablespoons neutral cooking oil in a large skillet over medium-high heat. Add the 1 ½ pounds thinly sliced skirt steak and 1 cup snow peas and saute for 8-10 minutes until the beef is just cooked through.

mix

Add the sauce mixture, bring it to a boil, and stir in corn starch mixture until thickened.

serve

Serve over steamed rice and garnish with sesame seeds and chopped green onions.

栄養

• カロリー: 480 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 14 g
• トランス脂肪: 1 g
• コレステロール: 107 mg
• ナトリウム: 995 mg
• 炭水化物総量: 35 g
• 食物繊維: 1 g
• 糖質総量: 29 g
• タンパク質: 39 g