Chicken and Sausage Jambalaya

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 1 hour 10 minutes

材料

2 tablespoons canola oil

salt and freshly ground black pepper to taste

3 skin-on, bone-in chicken thighs

1 (14.5 ounce can) tomatoes

4 cups chicken stock, or as needed

2 ribs celery,

1 large yellow onion, diced

1 bell pepper

2 teaspoons cayenne pepper

2 bay leaves

4 garlic cloves

2 cups tasso or ham steak

1 pound andouille sausage

2 cups long grain rice

1 bunch scallions

手順

Preheat the oven to 325 degrees F (165 degrees C).

Add canola oil to a large Dutch oven set over medium heat. Salt and pepper chicken liberally and sear on both sides until golden brown, about 5 minutes per side. Remove from Dutch oven.

Open canned tomatoes and strain liquid into a 4-cup measuring cup. Pour in enough chicken stock to total 4 cups; set aside. Roughly chop tomatoes.

Add celery, onion, bell pepper (the trinity), chopped tomatoes, cayenne, bay leaves, and garlic to the Dutch oven and stir until combined on medium heat. Mix in stock with tomato juice, seared chicken, tasso, andouille, and rice. Bring this to a nice simmer. Cover the pot.

Bake in the preheated oven for 30 minutes. Remove the pot from the oven and continue to let jambalaya steam for an additional 5 minutes.

Garnish with scallions and a few dashes of hot sauce when ready to serve.

栄養

• カロリー: 623 kcal
• 脂肪総量: 40 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 0 g
• コレステロール: 164 mg
• ナトリウム: 1166 mg
• 炭水化物総量: 29 g
• 食物繊維: 2 g
• 糖質総量: 6 g
• タンパク質: 37 g