Quinoa Chickpea Salad

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 35 minutes

材料

1 1/2 cups cooked quinoa (1/2 cup uncooked)

1 15 ounce can chickpeas

1 cup finely chopped kale

1/2 cup sliced almonds

1/3 cup diced red onion

1/4 cup golden raisins

1/4 cup fresh chopped parsley

1/3 cup olive oil

1 tbsp dijon mustard

2 tbsp lemon juice (about 1 lemon)

1 tbsp honey (can sub maple syrup)

1 tsp minced garlic

1/4 tsp salt (more or less to taste)

1/4 tsp black pepper

手順

cook quinoa

First, if you haven't already, cook your quinoa.

drain chickpeas

Drain and rinse the chickpeas and add to a large salad bowl.

add all ingredients

Add all salad ingredients.

shake dressing

Add the dressing ingredients to a jar or dressing shaker and shake to combine.

toss salad

Pour the dressing on top of the salad and toss to combine.

serve

Taste and adjust flavors as desired. Serve and enjoy!

メモ

260 calories per cup

105 calories per tbsp of dressing

栄養

• サービングサイズ: 1 bowl
• カロリー: 366 kcal
• 脂肪総量: 28 g
• 飽和脂肪: 4 g
• 炭水化物総量: 35 g
• 食物繊維: 6 g
• 糖質総量: 9 g
• タンパク質: 10 g