Katsu Sauce
4 servings
分量5 minutes
調理時間25 minutes
総時間材料
3 tbsp cornflour/cornstarch
6 tbsp water
1 tbsp oil
1 onion (finely chopped)
2 medium carrots (sliced)
2 ½ tbsp curry powder
1 tsp garlic powder
salt
1/2 tsp garam masala (optional)
800 ml chicken or veg stock
1 ½ tbsp honey
手順
Make the slurry by mixing the cornflour and water in a small jug or bowl.
Place a pan on a medium to high heat and pour in the oil.
Add the onion when the oil is hot and fry for a few minutes until translucent.
Add the carrot and fry for a couple more minutes.
Stir in the curry powder, garlic powder, salt (note 3) and garam masala if using.
Pour on the stock and simmer for 7-10 minutes until the carrots are tender.
Add the slurry, stir until thickened and add the honey. Pour on a little more stock if the sauce seems too thick.
Serve immediately, or strain through a sieve if you prefer a smooth consistency.
栄養
サービングサイズ
1 g
カロリー
122 kcal
脂肪総量
5 g
飽和脂肪
1 g
不飽和脂肪
4 g
トランス脂肪
0.01 g
コレステロール
3 mg
ナトリウム
317 mg
炭水化物総量
16 g
食物繊維
2 g
糖質総量
7 g
タンパク質
4 g
4 servings
分量5 minutes
調理時間25 minutes
総時間