Cheesy Chicken Broccoli Orzo

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 tablespoon olive oil

1 tablespoon butter

1/2 medium onion (chopped)

2 cups broccoli (cut into bite-size florets)

3 cloves garlic (minced)

1/2 teaspoon Italian seasoning

1 cup uncooked orzo pasta

2 cups chicken broth

1 cup heavy/whipping cream

1 teaspoon Worcestershire sauce

2 cups cooked shredded/rotisserie chicken

2 cups shredded sharp cheddar

Salt & pepper (to taste)

手順

Add the oil, butter, and onion to a pot over medium-high heat. Sauté the onion for 3-4 minutes.

Add in the broccoli and continue cooking for another 2 minutes, stirring often.

Stir in the garlic, Italian seasoning, and orzo, and cook for about 30 seconds.

Add in the chicken broth, cream, and Worcestershire sauce. Once it just starts to boil, reduce the heat (to medium or even medium-low) and continue cooking for 10 minutes, uncovered, stirring fairly often. It should gently (but steadily) bubble vs. furiously boil, and you don't want the liquid to reduce too much before the pasta has cooked.

Stir in the chicken.

Take the pot off the heat, stir in the cheddar until it's completely melted in, and season with salt & pepper (I am fairly generous with the salt). If needed, cover the pot and let it sit for a few minutes to let the sauce thicken.

栄養

• カロリー: 778 kcal
• 脂肪総量: 53 g
• 飽和脂肪: 28 g
• 不飽和脂肪: 18 g
• トランス脂肪: 0.1 g
• コレステロール: 186 mg
• ナトリウム: 934 mg
• 炭水化物総量: 37 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 40 g