Recipes
Simple Bean and Cheese Quesadillas
1 serving
分量15 minutes
総時間材料
⅓ cup refried beans
1 flour tortilla
¼ cup shredded monterey jack cheese
cooking spray
salt
2 tbsp salsa
手順
To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.
Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.
To serve, cut into wedges and top with salsa.
栄養
サービングサイズ
-
カロリー
333
脂肪総量
13.9 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
1061 mg
炭水化物総量
37.5 g
食物繊維
4.8 g
糖質総量
-
タンパク質
15.3 g
1 serving
分量15 minutes
総時間