Creamy Tarragon Mushroom Pork Chops

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

4x 5oz/150g boneless Pork Loin Chops, (brought close to room temp (see notes)

1 tbsp Unsalted Butter

9oz / 250g Baby Button Mushrooms, (thinly sliced)

2 cloves of Garlic, (finely diced)

180ml / 3/4 cup Chicken Stock

180ml / 3/4 cup Double/Heavy Cream, (at room temp)

20g / 1/4 cup freshly grated Parmesan

1 tbsp Fresh Tarragon, (plus a pinch more to serve (optional)

1 tsp Dijon Mustard

Salt & Black Pepper, (as needed)

Olive Oil, (as needed)

手順

Pat the pork chops with kitchen roll then generously season both sides with salt and pepper. If the strip of fat is fairly thick consider scoring it with a knife.

Add a drizzle of oil to a large pan over medium-high heat. Once hot, add in the pork chops and fry both sides for around 3 minutes, or until they've built up a crust on both sides and are just about cooked through the centre. Stack them on top of each other with the strips of fat aligning, then sear for a few mins until deep golden with the fat rendered down. Rest the chops to one side.

Melt in the butter and add the mushrooms. Fry until they form a golden crust, then reduce heat to medium. Add the garlic and fry for another 1-2mins. Pour in the stock and cream then stir in the parmesan, tarragon and mustard. Bring to a simmer and gently bubble away until the sauce begins to thicken (usually 3-5mins), then add the resting juices from the pork. Adjust seasoning if desired.

Add in the pork and baste in the sauce, then serve up with a pinch more tarragon if desired!

栄養

• カロリー: 466 kcal
• 脂肪総量: 33.19 g
• 飽和脂肪: 16.824 g
• 不飽和脂肪: 14.035 g
• トランス脂肪: 0.257 g
• コレステロール: 174 mg
• ナトリウム: 197 mg
• 炭水化物総量: 4.77 g
• 食物繊維: 0.7 g
• 糖質総量: 2.51 g
• タンパク質: 36.87 g