Spaghetti Puttanesca (Spaghetti With Capers, Olives, and Anc

• 分量: 3 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

6 tablespoons (90ml) extra-virgin olive oil, divided

4 medium cloves garlic, thinly sliced or finely chopped by hand (see note)

4 to 6 anchovy fillets, finely chopped (1 1/2 to 2 tablespoons)

Large pinch red pepper flakes

1/4 cup capers, drained and chopped (about 2 ounces; 60g) (see note)

1/4 cup chopped pitted black olives (about 2 ounces; 60g) (see note)

1 14 oz can diced tomatoes

Kosher salt

8 ounces (225g) dried spaghetti

Small handful minced fresh parsley leaves (optional)

1 ounce (30g) finely grated Pecorino Romano or Parmesan cheese, plus more for serving

Freshly ground black pepper

手順

In a medium skillet, combine 4 tablespoons (60ml) oil, garlic, anchovies, and red pepper flakes. Cook over medium heat until garlic is very lightly golden, about 5 minutes. (Adjust heat as necessary to keep it gently sizzling.) Add capers and olives and stir to combine.

Add tomatoes, stir to combine, and bring to a bare simmer. Remove from heat.

Meanwhile, in a 12-inch skillet, 12-inch sauté pan, or large saucepan of lightly salted boiling water, cook spaghetti until just shy of al dente, about 2 minutes less than package directions.

Using tongs, transfer pasta to sauce. Alternatively, drain pasta through a colander, reserving 1 cup of the cooking water. Add drained pasta to sauce.

Add a few tablespoons of pasta water to sauce and set over medium-high heat to bring pasta and sauce to a vigorous simmer. Cook, stirring and shaking the pan and adding more pasta water as necessary to keep sauce loose, until pasta is perfectly al dente, 1 to 2 minutes longer. (The pasta will cook more slowly in the sauce than it did in the water.) Remove from heat and stir in remaining olive oil, parsley, and cheese. Season with salt and pepper (be generous with the pepper and scant with the salt—the dish will be plenty salty from the other ingredients). Serve immediately with more grated cheese at the table.

栄養

• サービングサイズ: Serves 2 to 3
• カロリー: 635 kcal
• 脂肪総量: 36 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• コレステロール: 15 mg
• ナトリウム: 1051 mg
• 炭水化物総量: 63 g
• 食物繊維: 5 g
• 糖質総量: 4 g
• タンパク質: 16 g