Cheese & Asparagus Puffs {Pastry Parcels}

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

300 g Asparagus (Tough ends removed)

150 g Garlic and herb cream cheese

150 g Grated cheddar cheese

320 g Puff pastry sheet

1 Egg (Beaten OR 1 tbsp milk)

手順

Preheat the oven to 200C/400F.

Boil a large saucepan of water with plenty of salt in and add the asparagus for 2 minutes.

Drain and rinse in cold water.

Lay the puff pastry out and cut into 6 squares.

Put onto a baking sheet lined with baking paper, not greaseproof paper. (If your puff pastry came on a sheet out of the packet, you can use this.)

Add a dollop of the cream cheese to the middle of each one. Lay asparagus on top, diagonally across the squares, sprinkle the cheddar on top.

Fold in the uncovered, diagonal corners, and press to join them on top of the asparagus.

Brush with the egg or milk.

Bake for 15-20 minutes until crisp and golden.

栄養

• カロリー: 456 kcal
• 脂肪総量: 33 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 17 g
• コレステロール: 39 mg
• ナトリウム: 387 mg
• 炭水化物総量: 29 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 13 g