Umami
Umami

The Good Book

Easy Chili Lime Chicken

6 servings

分量

15 minutes

調理時間

40 minutes

総時間

材料

2 pounds small boneless chicken breasts or thighs

4 cloves garlic, chopped

2 teaspoons smoked paprika

2 teaspoons cumin

salt and black pepper

2 tablespoons cold, salted butter, sliced

steamed rice and naan for serving

1/2 cup fresh basil

4 tablespoons salted butter

1 teaspoon onion powder

1 teaspoon garlic powder

1/2 teaspoon cayenne pepper

1/2 teaspoon chipotle chili powder

1 fresno pepper, seeded and sliced

1/3 cup honey

1/3 cup fresh lime juice

1/2 cup fresh cilantro, chopped

1-2 sweet potatoes

手順

  1. Dice and cook sweet potatoes in the air fryer.

  2. Preheat the oven to 400°.

  3. In a baking dish, toss together the chicken, garlic, paprika, cumin, salt, and pepper. Arrange the butter slices over the chicken. Bake for 20-30 minutes, until the chicken is cooked through.

  4. Meanwhile, make the sauce. In a sauce pot, warm 4 tablespoons butter or olive oil with onion powder, garlic powder, cayenne, and chipotle chili powder. Add the fresno pepper or chil flakes to taste. Cook over low heat until melted. Remove from the heat, whisk in the honey and lime juice. Add the cilantro. Season with salt.

  5. Spoon the sauce over the warm chicken. Serve the chicken and sauce over bowls of rice with fresh basil, sweet potatoes, and additional sauce.

栄養

サービングサイズ

-

カロリー

434 kcal

脂肪総量

-

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

-

炭水化物総量

-

食物繊維

-

糖質総量

-

タンパク質

-

6 servings

分量

15 minutes

調理時間

40 minutes

総時間
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