Easy Overnight Oats (6 Amazing Flavors)

• 分量: 1 serving
• 調理時間: 5 minutes
• 総時間: 8 hours 5 minutes

材料

BASIC

½ cup rolled oats

½ cup milk (dairy or dairy-free)

¼ cup Greek yogurt (dairy or dairy-free)

1 tablespoon chia seeds

1 tablespoon maple syrup

BANANA BREAD

½ banana (mashed)

2 tablespoon chopped walnuts

½ teaspoon vanilla extract

½ teaspoon cinnamon

pinch of ground flaxseed

SPICED PEAR

½ pear (diced)

1 tablespoon chopped pecans

½ teaspoon cinnamon

pinch of nutmeg

PB&J

2 tablespoon raspberry jam or puree

1 tablespoon peanut butter (or almond butter)

1 teaspoon chopped pistachios

PINA COLADA

¼ cup small diced pineapple

1 tablespoon shredded coconut

¼ teaspoon vanilla extract

*note: use coconut milk in the base recipe

CARROT CAKE

¼ cup shredded carrot

1 tablespoon shredded coconut

1 tablespoon raisins

½ teaspoon vanilla extract

½ teaspoon cinnamon

STRAWBERRY PROTEIN

¼ cup small diced strawberry

1 scoop protein powder or collagen powder

1 tablespoon sliced almonds

½ teaspoon vanilla extract

手順

Add all the ingredients into a sealable jar or bowl and give it a stir until combined.

Let it soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours. This will yield a creamier consistency.

Top your overnight oats with your favorite toppings and enjoy!

メモ

If you make a large batch in a bowl, once it’s set and thickened overnight scoop out about 1 cup for a single serving.

栄養

• カロリー: 308 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 1 g
• トランス脂肪: 1 g
• コレステロール: 3 mg
• ナトリウム: 104 mg
• 炭水化物総量: 48 g
• 食物繊維: 8 g
• 糖質総量: 14 g
• タンパク質: 12 g