Ground Beef and Broccoli Stir Fry

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

1 cup beef broth

1/4 cup soy sauce

3 tablespoons light brown sugar

1 tablespoon cornstarch

1 tablespoon fresh ginger

2 teaspoons garlic

2 teaspoons rice vinegar

3 tablespoons canola oil

2 cups yellow onion

2 (8 ounce) packages broccoli florets

1 pound ground beef

3/4 teaspoon kosher salt

2 cups cooked jasmine or sticky rice,

scallions

手順

Gather all ingredients.

Whisk together beef broth, soy sauce, brown sugar, cornstarch, ginger, garlic, and rice vinegar in a bowl until combined and sugar and cornstarch are dissolved; set aside.

Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. Add onion, and cook, stirring occasionally, until softened, about 2 minutes. Add broccoli, and cook, stirring occasionally, until bright green, tender-crisp, and onion is browned, 6 to 7 minutes. Transfer to a plate. Do not wipe skillet clean.

Reduce the heat to medium, and add remaining 1 tablespoon oil to skillet. Add ground beef and salt, and cook, stirring often to break meat into even crumbles, until browned and cooked through, about 5 minutes.

Whisk broth mixture again, and pour into skillet. Cook over medium heat, stirring constantly, until sauce thickens slightly, 3 to 5 minutes. Return broccoli mixture to skillet, and cook, stirring occasionally, until sauce evenly coats meat and vegetables, 3 to 4 minutes.

Serve over rice, and garnish with scallions and toasted sesame seeds. Recipe developed by Catherine Jessee

栄養

• カロリー: 665 kcal
• 脂肪総量: 32 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• コレステロール: 101 mg
• ナトリウム: 1235 mg
• 炭水化物総量: 57 g
• 食物繊維: 6 g
• 糖質総量: 18 g
• タンパク質: 39 g