Shrimp Risotto

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

3-4 cups chicken broth

2 Tablespoons olive oil

2 shallots (finely chopped)

1 cup Arborio rice

1 cup dry white wine (or dry vermouth)

1 pound shrimp (uncooked, peeled & deveined)

2 Tablespoons butter (unsalted)

1 Tablespoon Worcestershire sauce

3 cloves garlic (minced)

1 Tablespoon lemon juice (plus 1 teaspoon lemon zest)

salt and pepper (to taste)

3 green onions (thinly sliced, to garnish)

手順

Heat chicken broth to a simmer in saucepan. Leave to keep warm on the burner while you prepare the risotto.

In a large stockpot or dutch oven, heat the olive oil over medium-high heat. Saute shallots for a couple of minutes. Add in the rice and sauté for a couple minutes until lightly toasted.

Pour in the white wine and stir until evaporated.

Add a ladle of the heated chicken stock to your rice and stir until evaporated. Repeat this process until the rice is done. This will take approximately 20 minutes and the rice will be done when it still has a nice bite to it, but is fully cooked.

Meanwhile, melt butter in large saute pan over medium-high heat. Add garlic and heat until fragrant, about 1 minute. Add shrimp and Worcestershire sauce and cook until the shrimp are pink and fully cooked.

When shrimp is cooked, chop up into pieces and stir into your cooked risotto.

Stir in the lemon juice and zest and season with salt and pepper, to taste.

Top bowls of risotto with green onions. Enjoy!

栄養

• カロリー: 535 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 8 g
• コレステロール: 316 mg
• ナトリウム: 1717 mg
• 炭水化物総量: 47 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 27 g