Cajun Sausage Pasta

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

26 ounces Smoked sausage

2 tablespoons vegetable oil

1/2 cup white onion (chopped)

1 tablespoon minced garlic

2 1/2 cups chicken broth

1/2 cup whipping cream

14 ½ ounce can fire roasted tomatoes

1 teaspoon kosher salt

2 teaspoons cajun seasoning

1/2 teaspoon pepper

1 pound bow tie pasta

2 cups shredded cheddar cheese

1 teaspoon parsley (optional)

手順

Slice smoked sausage into coins.

In a sauté pan with deep sides or in a dutch oven heat vegetable oil over medium high heat and brown the smoked sausage on both sides. Set aside on a seperate plate.

Add onion to the pan and sauté for 3 - 4 minutes, add garlic and sauté until tender.

Add chicken broth, whipping cream and undrained fire roasted tomatoes.

Season with salt, cajun seasoning and pepper. Stir well.

Add uncooked box of bow tie pasta and stir gently. Cover and cook over medium high heat for 14 - 16 minutes until pasta is tender.

Stir browned smoked sausage into the pasta.

Remove from heat and stir in cheese just before serving.

Garnish with parsley if desired and enjoy!

栄養

• カロリー: 943 kcal
• 脂肪総量: 59 g
• 飽和脂肪: 24 g
• 不飽和脂肪: 28 g
• トランス脂肪: 0.03 g
• コレステロール: 149 mg
• ナトリウム: 2156 mg
• 炭水化物総量: 66 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 36 g