Quick Japanese-Style Beef & Veggie Stir-Fry with Rapid Rice

• 分量: 2 servings
• 調理時間: 25 minutes
• 総時間: 25 minutes

材料

olive oil

1 ¼ cup water

1 packet jasmine rice

1 bunch spring onion

1 packet teriyaki sauce

3 ½ tsp brown sugar

1 tsp vinegar (rice wine or white wine)

1 tbs soy sauce

1 tsp sesame oil

1 packet mayonnaise

1 packet beef mince

1 bag Asian Stir-Fry Mix

1 packet garlic paste

½ sachet mixed sesame seeds

手順

• Add the water to a medium saucepan, then bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, thinly slice spring onion. • In a small bowl, combine teriyaki sauce, the brown sugar, vinegar, soy sauce and half the sesame oil. Set aside. • In a second small bowl, combine mayonnaise and remaining sesame oil. Set aside. Little cooks: Kids can take charge by combining the sauces!

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook beef mince, breaking up with a spoon, until browned, 2-3 minutes. • Add Asian stir-fry mix, stirring, until softened, 2-3 minutes. • Add garlic paste and mixed sesame seeds (see ingredients) and cook until fragrant, 1 minute. • Add the teriyaki sauce mixture and stir until beef is coated, 1-2 minutes.

• Divide jasmine rice between bowls. Top with Japanese-style beef and veggie stir-fry. • Dollop with sesame mayo. Garnish with spring onion to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the spring onion!

栄養

• サービングサイズ: 438
• 脂肪総量: 34.1 g
• 飽和脂肪: 10.9 g
• ナトリウム: 1112 mg
• 炭水化物総量: 89.2 g
• 糖質総量: 23.5 g
• タンパク質: 38.1 g