Rosemary Ranch Chicken

• 分量: 6 servings
• 調理時間: 8 hours 20 minutes
• 総時間: 8 hours 32 minutes

材料

1/4 cup olive oil

1/2 cup ranch salad dressing (see note)

1/4 cup Worcestershire sauce

2 tablespoons fresh lemon juice or red wine vinegar

1 tablespoon finely chopped fresh rosemary

1 teaspoon salt

1/4 teaspoon black pepper

1 1/2 - 2 pounds chicken breasts (see note)

手順

For the marinade, whisk together all the ingredients except the chicken until well-combined.

Place chicken in shallow dish and pour the marinade over the chicken, turning the chicken to coat evenly. Cover the dish and refrigerate for 8-12 hours.

Grill the chicken on medium-high, about 3-4 minutes per side (exact time will depend on the thickness of the chicken) until cooked through and an instant-read thermometer registers 165 degrees F at the thickest part of the chicken. Tent the chicken with foil and let rest for 10 minutes before slicing and serving.

栄養

• カロリー: 259 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 2 g
• コレステロール: 100 mg
• ナトリウム: 718 mg
• 炭水化物総量: 2 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 32 g