MAIN DISHES
Copycat Chick-fil-a Chicken Strips
4 servings
分量15 minutes
調理時間25 minutes
総時間材料
1 -1.5 pounds chicken tenders
1 cup dill pickle juice (the liquid off dill pickles)
1 large eggs
1/4 cup whole milk
1 cup all-purpose flour
1 tablespoon powdered sugar (aka confectioners)
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried basil
1/2 teaspoon garlic powder*
1/2 teaspoon onion powder*
1/2 teaspoon celery powder*
oil for cooking
手順
Place the chicken tenders in a freezer zip-top bag, add pickle juice and refrigerate at least 4 hours.
Remove from back and pat chicken dry with a paper towel.
Add egg and milk to a small bowl and beat.
Add flour, sugar, paprika, salt, pepper, basil, garlic powder, onion powder and celery powder to another bowl.
Add oil to a large skillet or saute pan to 1/4 in deep. Heat to medium.
Dredge chicken in egg mixture then in flour mixture.
Add chicken to hot oil and cook 4 to 5 minutes per side until golden brown.
Drain on paper towels and serve hot.
メモ
See Chick-fil-A sauce in sauces folder.
栄養
サービングサイズ
-
カロリー
105 kcal
脂肪総量
1 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
12 mg
ナトリウム
1138 mg
炭水化物総量
32 g
食物繊維
1 g
糖質総量
3 g
タンパク質
-7 g
4 servings
分量15 minutes
調理時間25 minutes
総時間