Schmitz
4-Ingredient Applesauce Cookies: Healthy & Soft Baked
12 servings
分量5 minutes
調理時間15 minutes
総時間材料
1½ cups rolled oats
1 cup sweetened applesauce
1 cup peanut butter (or any nut or seed butter)
⅛ teaspoon cinnamon
手順
Preheat oven to 350°F (180°C) and lightly grease or line a baking sheet.
In a large mixing bowl, combine oats, applesauce, peanut butter, and cinnamon. Mix until fully combined.
Form 12 equal balls of dough and place them on the baking sheet. Press each ball gently into a cookie shape.
Bake for 10–12 minutes or until edges are set.
Let cookies cool completely on the baking sheet. They’ll firm up as they rest.
栄養
サービングサイズ
1 cookie
カロリー
145 kcal
脂肪総量
9g
飽和脂肪
1g
不飽和脂肪
7g
トランス脂肪
0g
コレステロール
0mg
ナトリウム
70mg
炭水化物総量
12g
食物繊維
2g
糖質総量
6g
タンパク質
4g
12 servings
分量5 minutes
調理時間15 minutes
総時間