Damn Good Salmon Taco Bowls For Two

• 分量: 2 servings
• 調理時間: 20 minutes
• 総時間: 1 hour

材料

For the salmon:

2 (6 oz each) wild salmon filets

½ tablespoon olive oil

½ lime, juiced

For the taco seasoning:

1 tablespoon coconut sugar (or brown sugar)

¾ teaspoon cumin

¾ teaspoon chili powder

½ teaspoon garlic powder

½ teaspoon paprika

⅕ teaspoon cayenne pepper (or just a pinch!)

¼ teaspoon salt

Freshly ground black pepper

For the rice:

2 teaspoons of olive oil

¼ cup very finely diced yellow onion

¼ cup very finely diced green bell pepper

¼ cup finely diced cilantro

2 cloves garlic, minced

½ cup tomato sauce

½ teaspoon cumin

½ teaspoon coriander

¼ teaspoon ground turmeric

¼ teaspoon garlic powder

¼ teaspoon salt

Freshly ground black pepper

1 ¼ cups water

¾ cup uncooked jasmine or basmati white rice

For serving:

avocado, sliced

Greek yogurt

Salsa or hot sauce

Cilantro

Diced green onion or red onion

Lime wedges

手順

Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper or foil and grease lightly with olive oil or nonstick cooking spray. Place salmon skin side down. Drizzle salmon filets with olive oil and a squeeze of lime juice.

Next, prepare your salmon seasoning mix: in a small bowl mix together the coconut sugar, cumin, chili powder, garlic powder, paprika, cayenne pepper and salt and pepper. Sprinkle your taco seasoning on the salmon. Use your fingertips to rub the seasoning in evenly all over the salmon. Set aside.

Next prepare your rice: add olive oil to a medium pot and place over medium heat. Once oil is hot, add in onion, green pepper, cilantro and garlic. Saute until onions and green peppers soften, about 2-4 minutes. Bring heat to medium-low and add in tomato sauce, cumin, coriander, turmeric, garlic powder, salt and pepper. Simmer for 2 minutes until sauce comes together. Next, add in water and bring to a boil. Once it boils, stir in rice, cover immediately and reduce heat to low and simmer for 15-20 minutes or until rice is tender. After 15 minutes, remove pot from heat, stir rice with a fork and then place cover back on. Allow rice to steam covered for another 10 minutes off the heat.

As soon as you put the lid on the rice (allowing it to steam), it’s time to get the salmon baking. Place salmon in oven for 15-20 minutes or until salmon easily flakes with a fork. Mine is always perfect at 16-18 minutes.

When you are done, pile rice into two bowls, then add salmon filet on the side. Serve with avocado slices, greek yogurt, cilantro, salsa or hot sauce, green onion and lime wedges. YUM. Serves 2.

栄養

• サービングサイズ: 1 salmon bowl
• カロリー: 616 kcal
• 脂肪総量: 23.1 g
• 飽和脂肪: 3.2 g
• 炭水化物総量: 68.2 g
• 食物繊維: 2.2 g
• 糖質総量: 10.6 g
• タンパク質: 35.4 g