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Recipes To Make

Parmesan Roasted Cauliflower Bites

6 servings

分量

5 minutes

調理時間

40 minutes

総時間

材料

One whole head of Cauliflower

2 Tablespoons Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Dried Oregano

Salt (to taste)

Pepper (to taste)

1/4 to 1/2 cup Grated Parmesan Cheese

Dried Parsley

手順

Preheat oven to 450°. Wash and trim off woody stems of Cauliflower. Cut the cauliflower into steaks or chunks. Trim the stems off and simply pull the florets into smaller pieces and place in a large bowl.

Add in the olive oil, garlic powder, oregano, salt, pepper and parsley. Mix well. Place in a single layer on a sheet pan. Bake at 450 and check every 10 minutes. Check until they reach the desired level of brown. Should take between 20- 30 minutes.

Once at your desired level of browning, remove from oven and sprinkle with parmesan cheese and toss. Bake another 3-5 minutes until golden brown. Serve

栄養

サービングサイズ

-

カロリー

74 kcal

脂肪総量

6 g

飽和脂肪

1 g

不飽和脂肪

4 g

トランス脂肪

-

コレステロール

2 mg

ナトリウム

149 mg

炭水化物総量

5 g

食物繊維

2 g

糖質総量

2 g

タンパク質

2 g

6 servings

分量

5 minutes

調理時間

40 minutes

総時間
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