Recipes To Make
Parmesan Roasted Cauliflower Bites
6 servings
分量5 minutes
調理時間40 minutes
総時間材料
One whole head of Cauliflower
2 Tablespoons Olive Oil
1 teaspoon Garlic Powder
1 teaspoon Dried Oregano
Salt (to taste)
Pepper (to taste)
1/4 to 1/2 cup Grated Parmesan Cheese
Dried Parsley
手順
Preheat oven to 450°. Wash and trim off woody stems of Cauliflower. Cut the cauliflower into steaks or chunks. Trim the stems off and simply pull the florets into smaller pieces and place in a large bowl.
Add in the olive oil, garlic powder, oregano, salt, pepper and parsley. Mix well. Place in a single layer on a sheet pan. Bake at 450 and check every 10 minutes. Check until they reach the desired level of brown. Should take between 20- 30 minutes.
Once at your desired level of browning, remove from oven and sprinkle with parmesan cheese and toss. Bake another 3-5 minutes until golden brown. Serve
栄養
サービングサイズ
-
カロリー
74 kcal
脂肪総量
6 g
飽和脂肪
1 g
不飽和脂肪
4 g
トランス脂肪
-
コレステロール
2 mg
ナトリウム
149 mg
炭水化物総量
5 g
食物繊維
2 g
糖質総量
2 g
タンパク質
2 g
6 servings
分量5 minutes
調理時間40 minutes
総時間