Ultimate Meal Prep Meatballs

• 分量: 20 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

1 lb. lean grass-fed beef or bison (may sub ground turkey or chicken)

1 ½ tsp. olive oil or avocado oil

1 cup mixed vegetables, finely diced (such as mix of onion, carrots, green peppers)

2 handfuls of spinach, chopped

2 Tbsp. almond flour (or flour of choice*)

3 Tbsp. Tessemae’s Organic Creamy Ranch Dressing (or dressing of choice**)

1 tsp. garlic powder

1 tsp. dried herbs (such as dried Italian seasoning)

½ tsp. salt

¼ tsp. black pepper

手順

Preheat oven to 375 degrees. Line a baking sheet with parchment paper, set aside.

In a skillet over medium-high heat add the oil. Once the oil is hot, add the vegetables, and spinach. Sauté until vegetables are tender. Remove from heat.

In a medium bowl combine all of the ingredients including sauteed vegetables. Mix well.

Form into 18-20 meatballs and place on prepared baking sheet.

Bake in the oven for 12-15 minutes.

栄養

• サービングサイズ: 1/5 of recipe (4 meatbal
• カロリー: 250
• 脂肪総量: 17 g
• ナトリウム: 375 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 20 g