Dinner
Quick And Easy Polenta Recipe
6 servings
分量15 minutes
総時間材料
4 cups chicken stock (vegetable stock or water will also work)
1 cup cornmeal
salt and pepper to taste
1/4 cup butter
手順
Add the stock (or water), cornmeal, and salt to a medium sized saucepan and heat over medium-high heat.
Bring the cornmeal mixture to a boil, stirring consistently. Lower the heat and continue stirring until the polenta has thickened, which should take around 15 minutes.
Taste the polenta and, if needed, add additional salt and pepper.
Remove from heat. Add the butter, and any additional seasonings you’d like. (Thyme, rosemary, chives, cheese, etc.)
栄養
サービングサイズ
-
カロリー
227 kcal
脂肪総量
11 g
飽和脂肪
6 g
不飽和脂肪
4 g
トランス脂肪
0.3 g
コレステロール
25 mg
ナトリウム
291 mg
炭水化物総量
25 g
食物繊維
2 g
糖質総量
3 g
タンパク質
7 g
6 servings
分量15 minutes
総時間