Fried Rice

• 分量: 4 servings
• 総時間: 20 minutes

材料

2 tablespoons butter (divided)

3 eggs (whisked)

2 medium carrots (small dice)

1 small onion (small dice)

3 cloves garlic (minced)

1 cup frozen peas (thawed)

4 cups cooked and chilled rice (I either use white or brown rice)

3 tablespoons low sodium soy sauce

2 tablespoons oyster sauce

1 teaspoon sesame oil

sliced green onions for garnish (if desired)

手順

Heat 1 tablespoon of butter into a large skillet.Add the eggs and scramble until fully cooked. Remove them from the pan and set aside.

Add the remaining tablespoon of butter into the pan. Add carrots and onion to the pan and cook until tender, 3-4 minutes. Stir in garlic and cook for an additional minute.

Add in the cold rice and peas and sauté for 3-4 minutes. The rice should brown up a bit.

Add the eggs back to the pan and stir in soy sauce, oyster sauce and sesame oil. Cook for 1-2 minutes to heat through.Serve immediately with green onions for garnish, if desired.

栄養

• カロリー: 379 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 5 g
• コレステロール: 138 mg
• ナトリウム: 767 mg
• 炭水化物総量: 58 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 12 g