Peruvian Chicken Recipe

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 8 hours 50 minutes

材料

2 pounds chicken thighs (boneless, skinless)

5 cloves garlic (peeled)

1/3 cup soy sauce

2 Tablespoons lime juice

1 Tablespoon extra virgin olive oil

2 teaspoons cumin

1 teaspoon paprika

1/2 teaspoon dried oregano

Black pepper

3 jalapeños (seeded, ribs removed and roughly chopped)

1 cup fresh cilantro leaves

2 green onions (chopped, green parts only)

2 cloves garlic (peeled)

1/2 cup mayonnaise

1/4 cup Greek yogurt

1 Tablespoon lime juice

1/2 teaspoon salt

1/4 teaspoon black pepper

2 Tablespoons extra virgin olive oil

手順

Chicken:

Puree garlic, soy sauce, lime juice, oil, cumin, paprika, oregano and a pinch of black pepper in a blender.

Put chicken in a large ziploc bag and add marinade. Place in refrigerator and allow to marinate for 8 to 24 hours.

Green Sauce:

Combine all ingredients except the olive oil in a blender process until smooth. With the motor running, slowly drizzle in olive oil. Transfer to a bowl and refrigerate until ready to serve.

Grill chicken:

Preheat grill to medium-high heat (around 350-degrees). Remove chicken from marinade and shake off any extra marinade. Place on the grill grates. Let chicken cook for 5-6 minutes with the grill cover closed to maintain the heat. Use tongs to flip the chicken thighs. Cook for an additional 5-6 minutes. Use a digital thermometer to make sure internal temperature reaches 165°F.

OR - In oven:

Preheat the oven to 500 degrees and place the chicken pieces in a 13x9 inch roasting pan. Add 1 cup water to the pan. Bake uncovered for 30 minutes, then tent the pan with foil and cook for an additional 15 minutes, until the chicken is fully cooked. (The internal temperature should reach 165°F.)

栄養

• カロリー: 731 kcal
• 脂肪総量: 60 g
• 飽和脂肪: 12 g
• コレステロール: 155 mg
• ナトリウム: 1691 mg
• 炭水化物総量: 5 g
• 糖質総量: 2 g
• タンパク質: 39 g