Garlic Parmesan Chicken Bites

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

1 ½ lb boneless skinless chicken thighs (cut into bite-size pieces)

½ tsp garlic powder

¼ tsp salt

⅛ tsp black pepper

2 tbsp Land O Lakes® Butter with Olive Oil & Sea Salt

2 tsp minced garlic

¼ cup finely grated Parmesan cheese

2 tbsp parsley (chopped)

手順

Heat a large skillet over medium-high heat. *see notes if using chicken tenders or breasts

Season the chicken pieces with garlic powder, salt and pepper, then add into hot skillet. Cook until the chicken is browned and cooked through, about 5 to 7 minutes.

Add in the Land O Lakes® Butter with Olive Oil & Sea Salt and stir, allowing it to melt and coat the chicken. Toss in the minced garlic and cook until fragrant, about 30 seconds.

Remove the pan from the heat and quickly add in the Parmesan cheese and parsley. Toss to coat the chicken and serve immediately.

栄養

• カロリー: 154 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 2 g
• コレステロール: 111 mg
• ナトリウム: 266 mg
• 炭水化物総量: 1 g
• 糖質総量: 1 g
• タンパク質: 23 g