One Pot Cheesy Italian Sausage and Shells

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 pound hot Italian sausage (see note)

1/2 medium onion (chopped)

2 tablespoons tomato paste

1 teaspoon garlic powder

1/2 teaspoon dried oregano

2 cups beef broth

1 cup heavy/whipping cream

2 cups uncooked medium shells

8 ounces Velveeta cheese (cubed)

Salt & pepper (to taste)

手順

Add the sausage and onions to a Dutch oven/soup pot. Cook over medium-high heat until browned (about 7-10 minutes), breaking the meat up with your spoon as you go along. Discard excess fat.

Stir in the tomato paste, garlic powder, and oregano.

Add in the beef broth and cream. Increase the heat to high. Once it starts boiling, add in the shells.

Reduce the heat so it's not furiously boiling (rapidly simmering is good). I cook mine over medium heat. Let it cook, uncovered, until the pasta is tender and most of the liquid has been absorbed (about 12-13 minutes). Stir it every couple of minutes.

Stir in the Velveeta, then take the pot off the heat once it's melted in. Season with salt & pepper as needed. You can let it sit for a couple minutes prior to serving (it'll soak up the sauce the longer it sits), or serve it immediately.

栄養

• カロリー: 930 kcal
• 脂肪総量: 64 g
• 飽和脂肪: 31 g
• 不飽和脂肪: 28 g
• コレステロール: 177 mg
• ナトリウム: 2258 mg
• 炭水化物総量: 50 g
• 食物繊維: 2 g
• 糖質総量: 9 g
• タンパク質: 37 g