Cooking With Olmsteds
Quinoa Chickpea Salad
6 servings
分量15 minutes
調理時間35 minutes
総時間材料
1 1/2 cups cooked quinoa (1/2 cup uncooked)
1 15 ounce can chickpeas
1 cup finely chopped kale
1/2 cup sliced almonds
1/3 cup diced red onion
1/4 cup golden raisins
1/4 cup fresh chopped parsley
1/3 cup olive oil
1 tbsp dijon mustard
2 tbsp lemon juice (about 1 lemon)
1 tbsp honey (can sub maple syrup)
1 tsp minced garlic
1/4 tsp salt (more or less to taste)
1/4 tsp black pepper
手順
cook quinoa
First, if you haven't already, cook your quinoa.
drain chickpeas
Drain and rinse the chickpeas and add to a large salad bowl.
add all ingredients
Add all salad ingredients.
shake dressing
Add the dressing ingredients to a jar or dressing shaker and shake to combine.
toss salad
Pour the dressing on top of the salad and toss to combine.
serve
Taste and adjust flavors as desired. Serve and enjoy!
栄養
サービングサイズ
1 bowl
カロリー
366 kcal
脂肪総量
28 g
飽和脂肪
4 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
35 g
食物繊維
6 g
糖質総量
9 g
タンパク質
10 g
6 servings
分量15 minutes
調理時間35 minutes
総時間