Pistachio-Crusted Halibut with Roasted Broccolini

• 分量: 4 servings
• 総時間: 35 minutes

材料

1 lemon

3 bunches broccolini (about 1 1/2 pounds), trimmed

5 tablespoons extra-virgin olive oil

Kosher salt

1/4 teaspoon red pepper flakes

1/2 cup unsalted roasted pistachios

1/4 cup panko

2 tablespoons za’atar

4 6- to 7-ounce skinless halibut fillets

手順

Place a rimmed baking sheet in the center of the oven and preheat to 450˚ F. Grate the lemon zest and set aside. Cut the lemon into 4 wedges and add to a large bowl along with the broccolini, 2 tablespoons olive oil, 1/2 teaspoon salt and the red pepper flakes. Toss to coat. Spread on the hot baking sheet and roast until crisp-tender and charred, flipping halfway through, 15 to 20 minutes.

Meanwhile, pulse the pistachios in a food processor until finely chopped. Add the reserved lemon zest, panko, za’atar and 1/2 teaspoon salt; pulse to combine. Transfer to a shallow bowl. Press the halibut fillets in the pistachio mixture, turning to fully coat all sides.

Heat the remaining 3 tablespoons olive oil in a large nonstick skillet over medium heat until hot. Add the halibut and cook, turning once, until golden brown, about 4 minutes per side.

Season the halibut with salt and divide among plates. Serve with the roasted broccolini and lemon wedges.

栄養

• カロリー: 460
• 脂肪総量: 24 g
• 飽和脂肪: 3 g
• コレステロール: 85 mg
• ナトリウム: 782 mg
• 炭水化物総量: 22 g
• 食物繊維: 7 g
• 糖質総量: 5 g
• タンパク質: 41 g