Unmade Recipes
Chicken Cordon Bleu
4 servings
分量5 minutes
調理時間15 minutes
総時間材料
4 oz thinly sliced chicken breasts
1 slice deli ham
1 slice reduced fat swiss cheese
3 salt and pepper
4 tbsp chicken broth - for simmering
40 g dijon
1 tsp horseradish
30 g chicken broth
24 G 2% milk
手順
Season chicken with salt and pepper. Spray a pan with cooking spray over medium heat and sear chicken on both sides.
Add 4 tbsp. chicken broth and simmer until cooked through. Approx. 5 minutes (will vary depending on the thickness of your chicken).
Mix Dijon, milk, horseradish and chicken broth together in a bowl. Add Dijon cream sauce to the pan with the chicken and simmer for a few minutes. Cover chicken with cream sauce, top with 1 slice of ham and 1 slice of swiss cheese. Cover and cook until the cheese is melted.Serve with additional creamy Dijon sauce on top.
栄養
サービングサイズ
-
カロリー
238 kcal
脂肪総量
6 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
1 g
食物繊維
-
糖質総量
-
タンパク質
48 g
4 servings
分量5 minutes
調理時間15 minutes
総時間