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Umami

Unmade Recipes

Chicken Cordon Bleu

4 servings

分量

5 minutes

調理時間

15 minutes

総時間

材料

4 oz thinly sliced chicken breasts

1 slice deli ham

1 slice reduced fat swiss cheese

3 salt and pepper

4 tbsp chicken broth - for simmering

40 g dijon

1 tsp horseradish

30 g chicken broth

24 G 2% milk

手順

Season chicken with salt and pepper. Spray a pan with cooking spray over medium heat and sear chicken on both sides.

Add 4 tbsp. chicken broth and simmer until cooked through. Approx. 5 minutes (will vary depending on the thickness of your chicken).

Mix Dijon, milk, horseradish and chicken broth together in a bowl. Add Dijon cream sauce to the pan with the chicken and simmer for a few minutes. Cover chicken with cream sauce, top with 1 slice of ham and 1 slice of swiss cheese. Cover and cook until the cheese is melted.Serve with additional creamy Dijon sauce on top.

栄養

サービングサイズ

-

カロリー

238 kcal

脂肪総量

6 g

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

-

炭水化物総量

1 g

食物繊維

-

糖質総量

-

タンパク質

48 g

4 servings

分量

5 minutes

調理時間

15 minutes

総時間
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