Sides & Snacks
Homemade Hummus
6 servings
分量5 minutes
調理時間5 minutes
総時間材料
1 15oz. can chickpeas* ($0.79)
2 Tbsp olive oil ($0.26)
1/4 cup lemon juice ($0.182)
1/4 cup tahini ($0.85)
1 clove garlic ($0.08)
1/2 tsp salt ($0.05)
1/4 tsp ground cumin ($0.03)
手順
Drain the chickpeas. Place the drained chickpeas in a food processor along with the olive oil, lemon juice, tahini, garlic, salt, and cumin.
Pulse the mixture until it is fairly smooth. If the mixture is too dry to process smoothly, add a couple tablespoons of water, extra olive oil, or liquid from the canned chickpeas.
Taste the hummus and adjust the salt, cumin, lemon, or garlic to your liking.
栄養
サービングサイズ
-
カロリー
201.53 kcal
脂肪総量
11.5 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
371.85 mg
炭水化物総量
18.55 g
食物繊維
5.92 g
糖質総量
-
タンパク質
7.4 g
6 servings
分量5 minutes
調理時間5 minutes
総時間